Mindfulness Group Therapy

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The purpose of the mindfulness groups is to introduce skills to assist with coping with day to day life. Mindfulness adds an element of intentionality to our choices. Some mindfulness techniques that maybe incorporated into the group include body movement, meditation, journaling, music, eating, 5 senses, and other concepts. 

Please reach out to our office for any questions or additional information related to our group. This is an ongoing group that can be joined at any time.