I offer therapy for adults and teens (14+) in a warm, supportive, and judgment-free space that is inclusive to all individuals. My approach is rooted in Cognitive Behavioral Therapy (CBT) and integrates holistic and evidence-based methods tailored to each person’s unique needs. I believe everyone has the inner strength to heal and grow, and I’m here to walk alongside you as we navigate life’s challenges and help you create a fulfilling life.
My counseling philosophy is rooted in the belief that every person possesses inherent strengths, and with the right support, can navigate life's challenges and achieve a fulfilling life. I provide a safe, empathic, and judgement-free space that is inclusive to all individuals. Together, we will collaborate as a team to address your goals and challenges while promoting growth, empowerment, and wellness.
I utilize an integrative and holistic approach within a cognitive behavioral therapy (CBT) framework. CBT explores the interplay between our thoughts, emotions, behavior, and physiology. In addition, I draw from various evidence-based practices such as dialectical behavioral therapy (DBT), Positive Psychology, mindfulness-based approaches, and Cognitive Processing Therapy (CPT) for trauma. This allows me to tailor my support to the unique needs of each client, emphasizing the mind-body connection, and considering the whole person.
I am here to help you work through your struggles and challenges. I provide individual counseling for people 14 years and older. I specialize in anxiety, depression, burnout, life transitions, and trauma-informed therapy. Schedule your free 15-minute consultation to ask any questions and see if I am the right fit for your needs.
Eclipse Counseling
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